My Links
My tips, resources, and reads. So much goodness all in one place!
https://www.mentalhealth.org.uk/podcasts-and-videos/exercise-and-mental-health Exercise and mental health podcast
https://www.mentalhealth.org.uk/podcasts-and-videos/new-years-resolutions-healthy-diet Healthy Diet and mental health podcast
https://www.mentalhealth.org.uk/podcasts-and-videos/how-overcome-fear-and-anxiety Fear & Anxiety podcast
https://www.nhs.uk/live-well/exercise/guide-to-yoga/https://www.nhs.uk/live-well/exercise/guide-to-yoga/ NHS guide to Yoga
https://youtube.com/playlist?list=PLui6Eyny-UzwiUzvhM2BjxThodiRWZ2JR Under 10 minute Yoga practices
Bev Hartshorne Counselling and Psychotherapy 